Which Is the Best Video Editing Software?

Whether you have made a movie, a promotional video, or a music video, you likely know that you need tight editing to put it all together properly. Good editing significantly increases the overall value of a production, but hiring editors can be very costly. A DIY approach can be much more cost-friendly, especially if you are good with technology, but what programs should you be using? In this article, we will look at some of the best video editing software available.What Can I Do with Video Editing Software?With video editing software, you can do more than splice together multiple takes to create a coherent scene or video. You can create different file formats for your video, add transitions and other effects, and more. Depending on the software you choose, you can even add objects to your video or offer special effects such as subtitles, menus, and picture-in-picture. So, without further ado, let’s take a look at some of the top programs on the market right now for video editing.Cyber Link PowerDirector This program offers numerous features, including support for 3D and Ultra High Definition. It is incredibly easy to use and doesn’t slow down your PC, yet it is packed with features. There is even a feature called Easy Editing that streamlines the editing process when you are looking to do simple tasks, as well as the traditional editor for more involved or more effect-heavy editing.Apple Final Cut Pro XIf you are running a Mac, this program is hard to beat. There are tons of features that make it ideal for everyone from the novice video maker to the pro, and the easy to use interface makes sure that you can get the job done without an advanced degree in the computer sciences. The software offers multicam editing as well as XML import and export, making it ideal for video editing for Mac users.Adobe Premiere ElementsMuch like PowerDirector, there are multiple modes to this program. You can choose Quick editing mode or Expert editing mode, depending on what you are looking to accomplish. While this program doesn’t offer Ultra High Def or 3D support, it is incredibly easy to use and really does have a ton of useful features. It is also one of very few video editing programs that will run on either a PC or Mac’s OS X. It offers both video and audio editing as well as motion tracking and even the ability to auto-share a video to social media sites and YouTube.A Final NoteThe right program for your video editing will depend on your needs and the specific features that you are looking for. All three of the options presented here offer high quality and a vast range of features to make the video editing process simpler. Whether you have a Mac or a PC, there are a couple of options on this list for you to choose from, as well as many competing programs available on the market.

How Using a Music Licensing Company Can Benefit Your Brand & Business

Think of all the ways we encounter music in the course of a day. The most obvious are the radio, our own CDs and MP3s. But you are also hearing a steady stream of music in commercials, in the background of radio ads, while on hold during a call to the bank, from piped in music while relaxing in restaurants and when a local band plays cover songs Friday night at your favorite club.In each of those cases, the songwriter is earning licensing fees. In addition to the revenue such deals bring in, they also extend and strengthen your musical brand by exposing more people to your music and by creating a connection between your music and the product or service being promoted.While it’s possible to promote your own music for licensing, it’s more efficient to hire a company that specializes in music licensing. BMI, SESAC and ASCAP are the three largest and represent the majority of established, well-known acts. But for an unknown songwriter or one just beginning to enjoy success, a smaller boutique company can offer more one-on-one time to develop a personalized business plan targeting the best way to license your music.Remember: there is a difference between a music licensing company and a music library. The latter merely adds your music to a giant catalogue database for prospective users to peruse. A license company proactively goes out and pitches your songs specifically. As such, they take a larger fee but it is a case of getting what you pay for.The most lucrative licenses are those used within the entertainment industry, including TV commercials, movie trailers, in TV episodes and on film soundtracks. Video games also offer a great opportunity for placement. But it’s important to match your music with the product. If you compose fusion jazz, odds are WOW won’t be the best match. But it may work perfectly for dinner club radio commercial.As with any potential business partner, do your homework. Check to see if they have pending lawsuits for non-payment. Try to talk to others signed with the company. Google them. And make sure you know exactly what you are signing whenever entering into a contract.Lastly, never, ever pay any “fees” up front. Reputable music licensing companies work on commission – they don’t make money until you do. If any company tells you otherwise, walk away.

Graphical Updates Of Web Designs

Web design is creation of designs in the web pages of the web site. Web design constitutes more innovated and technical aspects with huge information. Web designs are the process of modeling, designing, structuring and executing the aspects which are suitable for the web site. Web designs may comes up with collections of more designs as per the ideas and plans to make the web site with more new web designs. Web designs include contents, files, tags, update pages, graphics and so on. Generally web designs comprises of innovated and graphical techniques as well as they are created to become easy approachable to the web searchers and it is done using wide understandable techniques.Generally, web site comprises of web designs and web designs forms major part of the web site. Today, in this competitive world web design fetches more demand and it comes through all over the world. Nowadays, most of the people started knowing the need of the web design and started utilizing it. Hardly web designs become more important and essential for every web masters who handles web sites. Web designs provides well designed and graphical web site to the web searchers and also for the web masters. Web designs are done by the web designers and if they design the web completely, then it can be said that the web site fetches more offers from the customers as well as more response among the web searchers.Nowadays, most of the web designers are capable of offering efficient technical and graphical web designs to the web sites. To make the web design effective and efficient, then the web master should provide and use some techniques and tips for it. Generally an efficient web design comes up with good presentation of graphics and designs. To make it efficient, professional web site designer’s help can be taken and they are the one who can provides efficient web designs to the users. Generally, web designs constitute text, graphics, designs and images. Web masters designs web sites to increase the traffic, rankings and links in the major search engines such as Google, Yahoo and Msn.Web designs can be made using efficient web designers and he may use more application such as CSS, HTML and many other kinds of languages. Every web designs made by the web designer should be compact and the web design created should be structured has it is easy approachable and easily understandable to the web searchers. When proper web designing is done for the web site, then the particular web site fetches more demand among the web searchers as well as the web designers come up with more popularity among the people.

New Model For Product Launch

Product Launches in The Old DaysIn the old days marketers relayed more on hope than proper engineering and science. “Hope marketing” or guessing is when you just put stuff out there and hope it converts. Hope marketing is those super long sales letters, maybe 10 pages; nobody had the time to read. Have you ever seen any of these? People just scrolled down to the bottom of the page and checked the price.The Design of Apples Product LaunchThe contrary to the old school “hope marketing” is well designed launches you build from the bottom up with specific strategies and science. Think about Apples campaign for example, they build huge anticipation so that people wait in lines before the next iPhone or iMac or whatever is the new “i” for the day.What you use is a “vertical sales letter”. You send out a series of videos, usually three during the course of a week and finishing with the sales video where people actually buy the product. These three videos, which aren’t exactly sales videos as you will see, are called PLC or Product Launch Content. The product you are selling can be anything from a marketing course to a dog training program.Product Launch Content Mental TriggersIn the Product Launch Content (PLC) you use different mental triggers to build the tension and anticipation for the actual product. Typically you start with presenting the opportunity of the product. If I was to sell a product on how to do a successful product launch I would start with laying out all benefits of learning these skills.Examples of Mental Triggers:1. Authority. When you position yourself as an authority in the beginning of your presentation people will listen to what you have to say. There are different ways to position yourself as an authority or expert. For example, if you are the author of a book on the subject, that will give you credibility as someone who knows his/her subject well.2. Reciprocity. When we receive something our natural instinct is to give something back. When you give valuable content for free people naturally wants to give money in return.3. Community. We all want to belong to a group of like-minded people. By building the community people will feel connected and they will stay.4. Anticipation. When we create a tension in our presentation people become eager to see what the real product is all about. We build the anticipation one step at the time.5. Conversation.With the help of Facebook social sharing tool people can post their comments and you can interact directly and create more connection and trust.6. Scarcity. Have you noticed that the products always are limited in number and also in time? If you are the buyer, you have to make your decision right away or it will be too late, you will be the one without the product.In the product launch formula video series you use different mental triggers in a specific order. In the first video for example you have to establish your credibility and authority as the expert. In the product launch formula you also need to lay out the opportunity laying waiting in the product. Then you need to build more trust and keep the “tribe” growing as you build up expectations and finally you drop the bomb, the opportunity to buy the product.Why A Product Launch Formula Is PowerfulPeople don’t want to be without it. That’s why this formula work so well. It is a well designed psychology behind this product launch formula and it is a great way to show how you, as an expert, can teach the topic or solve the problem. You will have your chance to show if you are the trusted authority or not. With this product launch formula it is also safer for the customer as he/she can scrutinize the expert beforehand.Product Launch StackingHave you ever wondered how any of the big names got started with a product launch? Did they e-mail their friends and family? Maybe they did something called “Product Launch Stacking”. Let’s say your list is minimal with around 40-100 people. You make your offer to the list with the vertical sales letter and you get people to buy. Next time you do a launch you will have more leads on your list from people sharing through Facebook and other social media for example. You simply keep stacking one launch after the other in until you reach your goals.No Product And No List But if you are new to internet marketing or if you want to start with a new product or even test a new product. Then what do you do? You probably have some sort of client record or piles of business cards you can use for a starter. After you put together a list of what you have you go and ask your list of people if they would be interested in this new product that you have. To this list of people you will then offer a series of tele- seminars or webinars. You don’t offer them for free because you need people to turn up on the call. Before the series of calls start you make a survey on what are the 2-3 top questions people have on the subject. You outline your call according to these questions or concerns people have. After the call you do another survey on what they liked and didn’t like and what will be their next top questions for the coming call. This you do through all calls until you have designed the material to be exactly aligned with your costumer. What better way can you think of to create the perfect product? When you are done you send your recorded audios for transcript or converting to CDs.Fast And Big Product Launch With JV PartnersWhen you have a bigger list or you just want to work faster you can bring on JV partners and affiliates that will sell for you. Even if you have a small or medium list you can go out and find a JV partner with a slightly bigger list, let’s say double your size. You find JVs in your industry in forums on the internet related to your niche. In the forum you can interact with them before you approach them with partnering on list building or product launch.Product Launch Over DeliverOver delivering will bring you happy customers. Always under promise and over deliver! When people are expecting two calls, you also give them a third bonus call. In this way people will feel rewarded, that they will get a lot of value for their money. They will keep buying from you and become loyal customers for a long time.

There is an excessive amount of traffic coming from your Region.

#EANF#

An Inside Look at the Importance of a Smile in Sales

If you’re in sales, then you’ve probably heard all sorts of advice, from “don’t oversell” to “focus on solving problems.” However, one of the best pieces of advice that many forget is to smile! After all, your smile is one of the first features people notice about you, and it plays an essential role in the first impression you make. Keep reading to learn all about the importance of a smile in sales (as well as how cosmetic dentistry can help!).

Smile: Your Sale Depends on It!

Knowing your product and knowing your audience are key in sales. However, you don’t get far if your client doesn’t trust you or believe you. That’s why it’s so important to make a good first impression! Here are a few ways a smile can help:

• Smiling is more powerful than you might think – One study found that smiling has the same effect on our brain as $25,000 in cash!

• Smiling communicates your state of mind – Smiling is a non-verbal cue that you are happy to be where you are, that you are confident in your product, and that you are ready and willing to help.

• Smiling creates a ripple effect of positivity – Have you ever seen a friend yawn and done the same? Or seen someone take a sip of water and immediately realized you’re thirsty? Thanks to the mirroring neurons in our brains, we naturally mimic the behavior of those around us.

But What If You Don’t Like Your Smile?

If you don’t like your smile, don’t worry – that’s where cosmetic dentistry comes in. Whether you’re struggling with misaligned, misshapen, cracked, or otherwise imperfect teeth, your smile goals aren’t out of reach. The first step? Scheduling an appointment with a skilled cosmetic dentist. For both my father and myself, providing high-quality, personalized, and judgment-free dentistry is a passion. There’s truly nothing better than seeing someone walk out of our office with a dazzling, confident smile! So, don’t wait to make your dream smile a reality – it could make all of the difference when it comes to your personal and professional life!

Where to buy beautiful rugs, floor mats and more.

Where to buy beautiful rugs, floor mats and more. Including unique t-shirts, dresses, bags and artworks. All in one website with free shipping worldwide!

QueenNoble.com is the exclusive online art gallery and home décor online store where items were designed by artist QueenNoble Dr. Elle Ramirez. You can get all your home decorating needs in one place without worrying the shipping fee. You can collect all her original art pieces and open editions from your comfort zone in just few clicks. All original artworks will be shipped straight from the country of exhibition with free shipping worldwide. Home décor on QueenNoble is not your usual home decoration items. Every items were designed by QueenNoble Dr. Elle Ramirez exclusively made from handmade paintings turned to manipulated photos to make stunning designs for every home décor items such as the rugs, lamps, wall decors and more. Of course the original artworks of QueenNoble are all available to every collectors who collect only original artworks. The prints are premium quality, framed and ready to hang for everyone’s convenience. Rugs, lamps, pillows and others are designed by QueenNoble, and then manufactured by partnered companies in Europe and in The United States.

The artist And Designer QueenNoble

Dr. Elle Ramirez also known as QueenNoble is an American international fine arts artist, designer, sculptor, photographer and an author. Dr. Ramirez creates rare textured and embossed abstract artworks from wall sculptures to embossed paintings. Her career began from year 2006 up to this present day. (See Wikipedia.)

QueenNoble is known for her textured and embossed abstract artworks mimicking planets, natural stones and rocks, abstract engraved portraits, several monochromatic and vivid concepts.

“Live Minimal” is one of QueenNoble’s art books released year 2021. (See Google Scholar Books)

QueenNoble is also an author of several mental health books like “Quarantine: The Challenges During Quarantine and How to Keep Our Sanity”. QueenNoble is also the author of the Novel called, “The Cart Season 1”. (See more on Amazon)

One Of A Kind Products You Can Buy On QueenNoble

One of a kind luxury collectibles with certificate. Unique items designed and curated by QueenNoble Dr. Elle Ramirez are now available on the official website. One collectible is to one collector or owner. Collectibles can be a wallet, bag, a piece of art, a furniture, a dress or a shirt and more. A first come first served basis. Handmade with love and attention. Own something that no one has in the entire world. Only on QueenNoble. What will you get on the top of that? You will receive a certificate of authenticity upon receiving your item. Free shipping worldwide. Free repair and replacement in case of a major manufacture error. Most items are handmade and are genuine leather so slight imperfections are visible which are the signs of most genuine leathers in the market. Varieties of items and vast selections although items are very quick to be sold.

Who does not want a one of a kind item? It is really disliked to run to someone with the same exact dress in an occasion or a business meeting! Now on QueenNoble not only original hand-painted artworks are available now you get to wear an art yourself anywhere and anytime. Display a furniture or a décor and be asked by a friend or a colleague, “Where can I buy one?” and of course the answer is “You can’t buy that in the market.” Because It is only one!

What happens after you buy a one of a kind on QueenNoble? The price increases yearly for 10 years. What an investment for yourself or a luxurious lifetime gift for a special someone!

From the author’s words:

If you are a collector and a shopper, QueenNoble is definitely where to go specially if you are looking for unique designer’s décor such as rugs, comforters, bags, wall art etc. A lot of selections to choose from. The designs are contemporary and modern. In one look you know where the products are from since you can only find them on queennoble.com. The processes are also very convenient and shipping is fast worldwide.

I bought a one of a kind bag. When I received it it came with an envelope consisting the certificate. The leather bag is stunning. Fast shipping and free delivery. They also offer free repair in case there is a manufacturer error for free.

Note also that if you are a merchant you can sign up on their trading program. There is a 15-30% commission. Less work for you all you do is share the url of the product and your designated coupon code which you’ll receive when you sign up and you get paid everytime someone uses your coupon code. Sound interesting right? Copy code, share url and code on your social media and earn as you go.

QueenNoble is also on Saatchiart, Artmajeur, Singulart Galleries. On QueenNoble’s original artworks, all artworks with certificate of authenticity will be shipped straight to the collector from the current exhibited country and also free shipping worldwide.

What are anti-ligature blinds?

Anti-ligature blinds are becoming increasingly popular in a range of different settings. The way these blinds differ from traditional blinds is that they are designed to prevent suicide by hanging.

Initially, uptake for this type of blind was largely restricted to high-risk environments such as psychiatric hospitals and prisons, where suicide is common. In mental health environments and detention centres, suicide via hanging is common and preventative measures must be implemented. A huge range of objects could be used to create a ligature point, meaning anti-ligature systems are highly important.

Over the years, anti-ligature blinds have been supplied to hospitals, schools, student accommodation and even hotels.

How do they work?

There are a range of different systems on the market, but the most reliable could well be the magnetic anti-ligature system. YewdaleKestrel® products utilise load release magnets which separate when a downward force is exerted on the product. This means that the product falls to the ground safely and prevents suicide via hanging.

The magnetic systems used in Yewdale’s products are highly reliable because magnets don’t lose their strength for hundreds of years, guaranteeing a lifetime of lifesaving functionality.

Anti-ligature blinds usually have a magnetic connection point above the blind’s barrel. The blind is easy to reconnect to the magnetic bracket after it has fallen to the floor.

If you are considering an anti-ligature blind, Yewdale is a highly recommended company. Based in the UK, Yewdale produce a wide range of anti-ligature products, commercial blinds, and healthcare products including hospital cubicle tracks and medical curtains.

Yewdale produce other anti-ligature products too including a soft, lightweight en-suite door and other accessories such as soap dispensers, toilet roll holder, shelves and artwork. You can see the full range on the website using the link below.

10 Unsafe Symptoms of Cell Phones Usage on Teens

10 Unsafe Symptoms of Cell Phones Usage on Teens

Over and wrong utilization of PDAs can harm mental as well as actual health. Parents might consider giving their teens cell phones for security motivations. Be that as it may, the conceivable abuse and opposite symptoms of cell phones on young people are not obscure. While it effectively is mindful of your kid’s whereabouts, taking into account its antagonistic consequences for teens is significant. As indicated by a review led by the Seat Exploration Center, around 785 of all youngsters between ages 12 and 17 have cell phones (1). It is a typical sight these days to see a gathering of youngsters standing together yet having no discussion and being engaged with themselves. Teens utilize their cell phones to call their folks and do other great and awful things. Around one of every four teens approach the web, definitely more than grown-ups. Look at the post to know whether cells are great for teenagers, the adverse consequences of PDAs, and tips on the safe use of cell phones.

Impacts Of Cell Phones On Youngsters

There is no question that a cell phone is a convenient device. It facilitates correspondence with partners, companions, and family members. However, every innovation that gives such advantages comes with a bunch of adverse consequences. The effect of cell phones on youth and society is tremendous. This region requires consideration when you are giving your high schooler a phone. This is the way PDAs influence, teens.

Teen tendonitis (TTT)
Abundance generation of messages can prompt High schooler Tendonitis (TTT). It causes torment in the hands, back, and neck because of the unfortunate stance. As per a five-year partner study, extreme phone use is known to bring about outer muscle problems, for example, tendonitis and first carpometacarpal joint pain in the lower arm and thumb.

Stress
Having a mobile phone will entice your high schooler to go the entire day talking or messaging as opposed to doing useful things. Studies have demonstrated that youngsters who invest a lot of their energy in their cells are more inclined to pressure, uneasiness, and melancholy. Research has additionally tracked down that extreme utilization of cell phones might bring about an expanded gamble of emotional well-being issues.

Sleep misfortune
Most teenagers keep their phones close by while resting to answer messages and calls and stay reachable nonstop. This might prompt rest interference and disturbance. Investigations have discovered that young people who use cell phones after the lights out experience expanded sluggishness. Additionally, undergrads who use phones after the beginning of rest are accounted for to be alert an extra 46 minutes out of every week.

Mishaps
Adolescents will quite often go to calls and text while driving, which is demonstrated to be risky. As indicated by the Places for Infectious prevention and Counteraction (CDC), adolescents are bound to be diverted more than drivers of some other age. Thus, utilizing a mobile phone while driving ought to be a severe no.

Uneasiness
Depending on messaging as an essential method of correspondence can increment uneasiness in youngsters. Messaging is right away satisfying, yet it likewise creates tension. The moment answered by a companion can give pleasure and euphoria. However, if there should be an occurrence of deferred reaction or no reaction, this equivalent joy can transform into disillusionment. Likewise, mobile phone habit can transform into a fixation to promptly take a look at messages and answer. It might likewise increment tension by making a deception that they had gotten a message in any event, when there was no message, making them regularly look at their telephones (3).

Hazard of malignant growth
Despite the fact that there’s no obvious proof of the connection between wireless use and disease, there are a few measurably huge relationships in certain individuals. Information gathered from five European nations have shown an expanded gamble of acoustic neuroma in people who utilized a cell for at least ten years.

Despite the fact that there is no unmistakable examination supporting the gamble of malignant growth and cell utilization, it is said to have a wide scope of well-being impacts.

Cyberbullying
As indicated by a review led on 13-18-year-olds by Cox Interchanges, 15% of kids had been cyberbullied on the web, 10% had been cyberbullied by cell, and 5% had cyberbullied someone else through a phone.

As indicated by a review, cyberbullying makes young people miserable and reluctant to go to class. This study has likewise observed that youngsters who are cyberbullied have a higher gamble of psychosomatic issues, for example, incessant migraines, issues nodding off, a higher pace of tension, and depression.

Cyberbullying is considerably more challenging to recognize than actual harassment as it will in general be more imperceptible. Additionally, the culprits can take cover behind the obscurity presented by the web.

Bogus distinction
The most recent advancements in cells have made it simple for youngsters to get any data. The majority of the things projected via online entertainment and the Web may not be exact, yet teens who are innocent (at their age) could view them in a serious way and get impacted. This could lead them to live in a dreamland and foster bogus renown. Some may likewise turn to wrongdoings to satisfy their dreams.

Heftiness
Steady utilization of phones may likewise cause weight in young people. As indicated by a review led by Harvard T.H Chan School of General Wellbeing, youngsters who spend more hours daily on phones are bound to become stout. The concentrate further says that youngsters who spend over five hours daily before screens are 43% bound to get less rest or exercise, bringing about weight

Vision issues
Expanded utilization of mobile phones is said to cause vision issues in young people. According to a review led by 30 clinical understudies, 83% of them were found to have wireless vision conditions. The side effects incorporate pressure, redness, consuming sensation, obscured vision, and dry eyes.

Over-the-top use of mobile phones outperforms their value and makes new issues for young people. While you may not prevent your teen from utilizing a mobile phone, it is feasible to restrict the use by laying out some guidelines.

Prior to giving wireless to your youngster, ensure they know about the focuses underneath.

Tips On Safe Use Of Cells For Youngsters

Cells are staying put, basically not at any point in the near future. Along these lines, you want to show your adolescents about cell phone security and how to dependably utilize it. They additionally need to have concurred limits for cell phone use. Here are far to stay away from the antagonistic impacts of cellphones on youngsters:

Complete weight loss strategy

For those who want to lose weight

Research on the causes of obesity, knowledge about weight loss, and various diets for weight loss are updated every year. However, with the update of knowledge and the release of diet pills one after another, the obesity rate continues to rise every year, and there is no sign of wanting to decline. I used to be very, very fat, and I am also a person who is prone to obesity.

So I understand the voices of fat people, I really want to lose weight, but I tried many ways to lose weight at that time without success.

I have tried the common boiled meals on the market, eating less and moving more, but it was not until I tried other diets that I managed to lose weight. After I lost weight, I began to study the essence and method of losing weight, and wrote him in this weight loss strategy article, hoping to help you.

A few key myths about losing weight

The weight loss myth of eating less and moving more

The phrase “eat less and move more” is actually true, but most people do it wrong. Many people think that they should eat less of everything, so they limit their calories to a very low level, and it feels a bit like eating an ultra-low-calorie fairy meal. Then, for the hyperactive part, the first thing that everyone thinks of is aerobic exercise such as running, cycling, etc., but in fact, this is a very short-term and easy way to regain weight, mainly because eating too little is an easy way to lose weight. The reason for the loss of muscle mass, coupled with the fact that aerobic training is not helpful for muscle mass growth, causes the metabolism to drop too much.

Maybe you can lose 5 kilograms in this way, but if your metabolism declines, you will easily regain the weight. And it’s all the fat that gets back up, not the muscle you lose that makes you look fatter than before. This is what we call the yo-yo effect, lose weight, get fat back, get fatter than before, lose weight, get back on Fat, get fatter than before.

Stop taking diet pills and meal replacements

At this time, you may start to seek other ways, eat weight loss meal replacements, taking diet pills, and so on. But believe me, most diet pills will inevitably hurt the body, especially the gastrointestinal tract. You may actually lose weight in the moment, but when your gastrointestinal tract is damaged, you will be fatter than before.

The key to understanding how to lose weight

You must have thought, why some people will not gain weight no matter what they eat, while some people will gain a kilogram the next day after eating a little bread? What is the cause of obesity? This is not a simple answer that can be solved!

You can see the link to the picture below, mainly talking about the influencing factors of obesity, which are very, very complicated.

Image source: https://assets.publishing.service.gov.uk/government/uploads/system/uploads/attachment_data/file/296290/obesity-map-full-hi-res.pdf

In the middle of this picture is the heat balance

So we can know that calorie balance is very important

But this article doesn’t keep preaching that calorie balance is the key to losing weight like other sites

If you don’t know what calorie balance is, you can probably imagine that our body has calorie consumption (exercise, thermogenesis, basal metabolism), and calorie intake (eating).

When calorie consumption exceeds calorie intake, the weight will drop, so the truth of weight loss is to eat less and move more, very simple. In the short term, it is really possible to simply achieve weight loss by eating less and moving more, but simplicity is not simple, because the operation of the body is very complicated. Many people think that they can control their calorie consumption, that they can achieve a lot of calorie expenditure by running all the time, and that eating fairy meals (low-calorie meals) can reduce calorie intake and then easily lose it.

However, according to research, 90% of people who use calorie control, eat less and move more to lose weight will fail or regain the weight.

Because eating less and moving more for too long, metabolism will easily drop, hormones will easily become imbalanced, and muscle mass will easily be lost. Even if you lose 10 kilograms, you will easily regain weight.

When losing weight, the body is like a factory

For me, the key to long-term weight loss and maintaining good posture is the environment in the body, such as hormones, the level of inflammation in the body, and the gastrointestinal system.

Think of the body as a factory

-Your hormones are the managers and workers of factory operations

-Inflamed condition is how good factory machinery and hardware are

-Calorie intake is wages for factories as well as fuel

If the manager of this factory is an idiot, or if the hardware in your factory is completely rotten, then no matter how it works, it will create a pile of waste. Just as our hormones are already out of balance and the level of inflammation in the body is very high, no matter how much you eat, if you don’t solve the existing problems, it will easily accumulate into fat. It may be easier to understand with a few examples.

Hormones vs Weight Loss

This study looked at the effects of sleep and weight loss

Research source: https://www.ncbi.nlm.nih.gov/pubmed/20921542

Both groups of humans were calorie-restricted, but one group slept 5.5 hours a night and the other 8.5 hours. Both groups lost weight, but the group that slept less lost 55 percent less body fat and 65 percent more muscle mass than the group that slept more. It is equivalent to losing weight, but most of the loss is muscle mass, which reduces metabolism and makes it easy to regain weight later.

There is such a big difference mainly because poor sleep has a negative impact. The imbalance of the secretion of these things will easily increase fat and reduce muscle.

This next study looks at the effect of insulin sensitivity on body composition!

Research source: https://www.ncbi.nlm.nih.gov/pubmed/19471290

Basically, many chronic metabolic diseases, obesity, and poor muscle-building effects are closely related to low insulin sensitivity. Insulin is an anti-catabolic hormone whose main function is to store nutrients in cells. For example, after heavy training, our muscles will be more sensitive to insulin, and the nutrients we eat will be more easily absorbed into the muscles. When insulin sensitivity is low, the nutrients we eat are more likely to be stored as fat rather than absorbed into muscles.

We can simply say that the nutrients in the food eaten by people who are insulin insensitive are more likely to be stored as fat, and the relative fat mass will be much higher than the muscle mass.

To put it simply, the key to losing weight is actually to improve hormones, improve inflammation in the body, and add an appropriate calorie deficit. It is not difficult to achieve a calorie deficit. What is more difficult is how to choose the type of food that suits your body to improve hormones and achieve a long-term good body.

If you only pursue short-term weight loss and rely on a lot of calorie deficits to achieve the effect of weight loss, and then the hormones are still the same after the loss, then I can guarantee that you will gain weight very easily.

With so many ways to eat on the internet, which diet should I try?

When talking about losing weight in Taiwan 30 years ago, everyone would definitely want to use boiled meals

When it came to losing weight five years ago, everyone might think of using a low-sugar diet. When it came to losing weight in the past two or three years, everyone might directly think of the ketogenic diet.

I lost 30kg in 3 months on a low-sugar diet myself for the first time, so I used to believe that a low-sugar diet was the best way to lose weight

But after my long-term understanding of weight loss-related research, genetic cognition, and observation of students, there is no diet that is most suitable for everyone! Although it is said that high-carbohydrate foods will most stimulate insulin secretion, which in turn promotes the storage of nutrients into fat, some people are naturally good at metabolizing carbohydrates, so they can still be healthy and strong after eating high-carbohydrate throughout their lives.

For example, this study compared the responses of people with high and low insulin sensitivity to high- and low-carb diets.

Research source: https://onlinelibrary.wiley.com/doi/full/10.1038/oby.2005.79

The study concluded:

-For people with high insulin sensitivity, eating high-carb and low-fat to lose weight is very helpful

-However, people who are insulin insensitive use a high-carb low-fat diet to lose fat, but the weight loss effect is not so good.

But on the contrary, studies have also shown that people with low insulin sensitivity have a very good weight loss effect on a low-carb high-fat diet, which shows that improving insulin is very important for weight loss, and it also shows that people with insulin insensitivity are more suitable

Lose weight with a high-carb diet.

So if you have been obese for a long time, you know that you eat carbohydrates easily, or you know that you have diabetes in your family and want to lose fat, then I would suggest that you can start by reducing carbohydrates, which is what we call low carb diet!